Nutrition: Basil has lots of nutritional value. It is a great source of Protein, Vitamin E , Riboflavin and Niacin, a Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. Many of these nutrients are very healthy for the body, This is why Basil is a many used ingredient in many foods. Not only does it taste great but it is very nutritious.
Basil originated from Italy and traveled and then traveled to England from the crusaders and from then on began to travel the world to everywhere.
Fun Fact:Thai Basil's name means "Won't be exchanged even with gold" in Chinese.
No comments:
Post a Comment